How fiber helps you lose weight
Instead of mayo, try a hummus spread 2 Tbsp has 8% of your daily fiber needs). A recent study found that people who added more of it to their diets -- without changing anything else -- lost almost as much weight as people who followed the heart-healthy, low-fat eating plan recommended by the American Heart Association. Here are a few simple ways to add more fiber to every meal. Sign up for daily health tips, plus exclusive offers. While high-fiber foods tend to be healthy (think: fruit, veggies, whole grains), what proved equally important was that this kind of diet was easier to stick to than the other, more structured approach. It may be because fiber-rich foods like whole grains, fruit, vegetables, and legumes help you fill up, making you less likely to overeat. That means an apple with the skin on has more fiber than a peeled banana. Colon Cancer on the Rise Among Young Adults. 5 g of fiber per 3 cup serving) or almonds (3. Snack Nosh on popcorn (3. Asprin: The Wonder Drug in Your Medicine Cabinet. While the mechanism for this association is unclear, it makes good sense to incorporate more high fiber foods into eating occasions throughout the day. Lunch Build a sandwich starting with a whole grain bread like rye (2 g of fiber per slice).
No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Dinner Make a big pot of whole wheat spaghetti or other whole grain pasta (about 6 g of fiber per cup) and serve it with steamed broccoli (5. Video: Cancer Takes a Toll on a Small Town. 5 g of fiber per ounce, or about 23 almonds), with slices of pear (5 to 6 g of fiber with skin). When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Some of the richest fruit sources of it are whole berries like raspberries and strawberries, says Tracie Jackson, RD, a nutrition therapist with the University of Nebraska Medical Center. And add fresh vegetable toppings, like lettuce and tomato. The study added to a growing body of evidence that people who eat more fiber tend to have a healthier body weight. Sleep Loss Tied to Changes in Gut Bacteria. What you need to eat more of to drop serious pounds.
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