Lentils to lose weight
Brown, green, and red lentils are the most common varieties in the United States. Lentils, pea-sized, disk-shaped legumes, can be brown, reddish-orange or green in color. This food is rich in soluble fiber, which also lowers blood cholesterol as it gives you that full feeling you need to avoid temptation and help with weight loss. Lentils are an important source of iron for vegetarians, serving as protection against anemia. The 2005 Dietary Guidelines for Americans suggest eating about three cups of legumes each week to maintain a healthy diet. Lentils are not known to raise insulin levels, which cause your body to store fat. They are in the legume category and can be considered a vegetable or a protein, but not both at the same meal. No foods, including lentils, can make you lose weight or burn fat. The healthiest way to lose weight is to eat low-calorie foods instead of high-calorie foods. A single cup of lentils contains about 230 calories, with only 1 g coming from dietary fat. Lentils are exceptionally high in folic acid, which can help prevent certain birth defects and may prevent heart disease, dementia, and bone fractures in people with osteoporosis. Although lentils are high in carbohydrates, only about 10 percent of the calories come from simple sugars. She is a personal trainer certified by the National Academy of Sports Medicine and as a fitness and sports nutritionist through the International Sports Sciences Association. Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite.
Cee holds a Master of Science in human nutrition from Washington State University. Weight loss occurs by creating a calorie deficit, which means you burn more calories than you consume on a daily basis. Spicy foods that raise your body temperature also impact your metabolic rate temporarily. Lentils have 18 g of protein per cup, which helps maintain lean mass while you lose weight. Nevertheless, lentils are a diet-friendly food that can be a part of your weight loss eating plan. Not only that, but because they boast a bevy of nutrients, lentils are finally gaining the recognition they deserve as a great source of low-fat protein, making them the perfect substitute for meat. This helps lower blood pressure and allows blood to flow more freely. They also are a good source of magnesium, which plays a role in relaxing the smooth muscles that line the inside of your arteries. These gels also tie up carbohydrates, so they are absorbed more slowly, stabilizing blood sugar levels and of benefit to anyone with a goal of eating fewer calories. Since weight loss is a product of a calorie deficit created by replacing high-calorie foods with low-calorie foods, lentils could make a filling replacement for foods that make you gain weight. The McKinley Health Institute explains that some foods or drinks contain caffeine that increases your heart rate and metabolism temporarily, but not enough to make a sizable impact on weight loss. According to the National Institute of Diabetes and Digestive and Kidney Diseases, no foods can actually burn fat and make you lose weight, and lentils are no exception. Jenna Cee has been writing professionally since 2006.
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