Motivational stories weight loss
How she did it: On the verge of weight-loss surgery, Michelle gave Nutrisystem and exercise one last try and peeled off an incredible 102 pounds. These inspiring people lost weight—sometimes 100 pounds or more—with diet and exercise. If I wanted, I could have pizza every night of the week. In 10 years, my weight crept up from 175 to 245 pounds. She also started eating smaller portions and more veggies, as well as using a DVD to get in more fitness time. Courtesy of Donna Lennart How I lost it: My hairdresser told me that Weight Watchers was offering free enrollment, so I decided to join a class in Lexington, KY, where I live. How she did it: Alexis held on to the weight she gained from her two pregnancies for some years, but after joining Weight Watchers she learned all about healthy foods and healthy portions. Life Relationships Parenting Pets Inspirational Stories Entertainment Career Money Travel. Courtesy of Chris Spirou Turning point: During my second pregnancy, I developed gestational diabetes. Mom Looks Decades Younger After Losing 137 Pounds. Hilmar Meyer-Bosse Advertisement - Continue Reading Below Donna Lennart, 37 Heaviest weight: 245 Current weight: 162 Lost: 83 pounds Kept it off for: 5 years My story: Although I was never a petite girl, I was always fit because I played basketball from fifth grade through college. How she did it: She changed her diet and realized that cardio could be more than just slogging along on the elliptical, which helped her drop 45 pounds. Mom Looks Decades Younger After Losing 137 Pounds. The Secret to Losing Weight Without Even Trying. Knowing These Ovarian Cancer Facts Could Save Your Life. How she did it: A truly inspiring transformation, Jennifer signed up for a half-marathon despite her distaste for running, and before she knew it began logging serious miles. Subscribe Print Edition Digital Edition Give a Gift. Now: 132 lbs Before: 185 lbs How she did it: Downloading the MyFitnessPal app and lacing up her running shoes helped Barbara kick 53 pounds to the curb. The Secret to Losing Weight Without Even Trying. Worst moment: Seeing my son, Brayden, pick up my bad eating habits.
But after graduation, I got married and quit playing ball. How she did it: After realizing a simple one-mile walk had become too difficult, Chelsea decided to eat clean and slip in daily exercise to regain her pre-college figure. Here, the slim-down secrets to steal for yourself. Age: 38 From: League City, Texas Now: 137 lbs. How she did it: Jennifer found the perfect workout companion in her dog, who she took on nightly walks. The plan gives each food a certain number of points, and you only get to eat so many points per day. How she did it: She stopped turning to carbs for comfort and worked out daily to shed 85 pounds. Check out these women and their amazing success stories. Everyone has their addiction, and food became mine. She kicked the last 20 pounds by slowing training for a marathon with her friends. These five women shed a whopping 408 pounds and have kept it off for years. After I came home from the first meeting, I calculated the point value of everything in my kitchen. How she did it: A notorious yo-yo dieter, Marlene found healthier eating habits with Jenny Craig, but really saw the pounds melt off when she finally incorporated fitness into her lifestyle. And my husband constantly brags that I look better after 15 years of marriage than on my wedding day. I also lift weights to boost my metabolism. She worked her way up steadily, and has since completed many half-marathons and 5Ks. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. Hilmar Meyer-Bosse Advertisement - Continue Reading Below Chris Spirou, 40 Heaviest weight: 270 Current weight: 140 Lost: 130 pounds Kept it off for: 4 years My story: I come from a Greek background where life revolves around food. Whether they stuck to a new meal plan or trained for a marathon, they all reached their feel-great weight goals. Penn Jillette Lost 100 Pounds Eating Only 2 Things.
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Motivational stories weight loss
